#30 The 5 Layers of Transformation ft. Dan Holguin

Have you ever tried to start a new diet plan, take up a hobby or even attempt to change the way you do something in your business? Do you find yourself at the start you're enthused by it, but then over time it seems to drop off and you're back to where you started? Chances are, with new year around the corner, a lot of you have some resolutions in mind. But did you know by February 84% of these new year resolutions have been broken. The aim of all of this is creating new habits within your life, whether they be personal or business, but how do we truly create habits but help us perform and reach our potential? Also why is it that we find it so hard to make these changes stick? To do this we need to go through a journey of true transformation, but where do we start and what does that consist of? Join me this week with my guest; Founder of High Performance Health Academy, personal trainer , mountain runner and American Ninja Warrior Dan Holguin. Dan and I will be talking through the 5 layers of transformation that Dan has found to be a proven way to understanding how transformation can truly be achieved, ensuring you're equipped with high performing habits. Dan will be sharing some actionable tips for each layer and giving you some great insights to further understanding the process of creating habits. Dan also shares his life changing and emotional story that has led him to where he is today. If you want to understand more about how you can make the changes in your life that are supported with high performing habits, then tune in!