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This week I chat with Huw Darnell, who is a Brisbane-based exercise physiologist, specialising in musculoskeletal rehabilitation. Throughout the episode we explore Huw’s own journey with movement and rehab, we discuss the importance of addressing your mindset and beliefs, the value of barefoot training and why context really matters with that. We also delve into Huw’s approach to running and why he focuses on some key metrics of strength, mobility and breath control to improve performance and minimise injuries.
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Free Ebook (The Guide To Foot Freedom)
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode