Unleash Your Potential - Course for Players That Want to Become Professionals

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We chat about:

Difference between S&C for amateur and pro players

How to structure a preseason S&C program for amateur/semi pro teams.

Mistakes S&C coaches make

How to integrate conditioning with pre-pitch sessions

Chasing power and strength versus mobility.

The processes he learned as Glasgow Warriors.

The one mantra, Rassi Erasmus had at Munster rugby.

The biggest mistakes coaches make

What the great coaches have

The importance of having a purpose.

How knowledge & information can become a problem.

Why teams go flat, and how to prevent it

What I learned from Nigel Carolan at Connacht rugby

What to do in a training warmup, and a match warmup

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Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program