The Brian Moylett Podcast cover image

The Brian Moylett Podcast

Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program

Dec 24, 2023
01:19:09

Unleash Your Potential - Course for Players That Want to Become Professionals


Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)


Amazon Paperback Book - Get your physical copy of my new book today!


Brian's Instagram


Off-Field Rugby Instagram


Brian's LinkedIn


We chat about:

Difference between S&C for amateur and pro players


How to structure a preseason S&C program for amateur/semi pro teams.


Mistakes S&C coaches make


How to integrate conditioning with pre-pitch sessions


Chasing power and strength versus mobility.


The processes he learned as Glasgow Warriors.


The one mantra, Rassi Erasmus had at Munster rugby.


The biggest mistakes coaches make


What the great coaches have


The importance of having a purpose.


How knowledge & information can become a problem.


Why teams go flat, and how to prevent it 


What I learned from Nigel Carolan at Connacht rugby


What to do in a training warmup, and a match warmup

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode