This week on the One Year No Beer Podcast you will hear content usually reserved exclusively for OYNB webinars as Ruari and Jen discuss the enormous power of finding your focus.

They speak about how doing their very own One Year No Beer challenge benefitted them personally and how the experience spurred on the birth and subsequent growth of the globally impactful OYNB brand.

They discuss the path Ruari took from being an oil broker to co-founding One Year No Beer and Jen shares the decisions she took that changed her mindset with regards to drinking.

They describe, in detail, how to find your focus. By finding out who you are and what you want to become you will build awareness of what it is you need to do to achieve your goals. Ruari explains why you need to set the direction for your life and look closely at your habits, because it is these seemingly small good habits that are easy to create and will massively benefit you. Whereas, on the flip side, bad habits consume you and ultimately break you down.  

In this episode you will learn: 

• How to set goals in your life with regards to alcohol
• The importance of taking massive action on your goal 
• How to visualise your goals and dreams 
• How to stay on track with your goals using 'Environment Optimization'

For more information on what is shared in this episode and to join the OYNB community which is the world’s most powerful accountability group to access daily content and videos, guides and resources, access to the community, coaching access, online and ebooks then head to https://www.oneyearnobeer.com/takethechallenge now. 

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources:

Ruari Fairbairns LinkedIn | Twitter

Jen Fairbairns LinkedIn 

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