Going From Anxious to Secure in My Relationship with My Girlfriend Emily
Aug 9, 2023
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Flynn Skidmore talks with Emily Sudlow about their journey from anxious to secure in their relationship. They discuss attachment styles, red flags, turning conflict into gold, and the ingredients for an out-of-this-world relationship.
Open and honest communication, mutual commitment, and personal growth are essential for creating a secure and fulfilling connection in a relationship.
Identifying and aligning personal preferences, while maintaining open communication, can create a strong foundation and promote satisfaction in a relationship.
Deep dives
Communicating Preferences and Patterns
In this podcast episode, the hosts emphasize the importance of open and honest communication in relationships. They discuss the significance of identifying and expressing personal preferences, and the need for both partners to actively work towards their highest visions of life. The hosts share how they navigate conflict by discussing patterns and experiences without making accusations. They highlight the value of having the desire and capacity to change, as well as the importance of supporting each other's growth. Overall, the episode emphasizes the role of effective communication and mutual commitment to personal and relationship development.
Transitioning from Anxious Attachment to Security
The hosts delve into the concept of transitioning from anxious attachment to secure attachment in a relationship. They acknowledge that within one relationship, individuals can experience various attachment styles at different points. They discuss the significance of clear communication and expressing needs and wants in order to create a secure and fulfilling connection. The hosts share personal experiences and insights, highlighting the importance of trust, consistency, and the willingness to change for both partners. They also address the distinction between love bombing and genuine expression of emotions, emphasizing the importance of authenticity and mutual understanding.
Building a Fulfilling Relationship by Honoring Preferences
The podcast hosts emphasize the importance of identifying and honoring personal preferences in a relationship. They discuss how aligning preferences can create a strong foundation and promote satisfaction. The hosts highlight the need for open and non-accusatory communication when discussing patterns or behaviors that may not align with preferences. They emphasize the significance of supporting each other's growth and having a shared vision for the relationship. The hosts also share personal stories about their own preferences and how they work together to create alignment and foster a satisfying connection.
Achieving Change through Micro Habits and Co-Creation
The hosts explore the process of creating positive change in a relationship by focusing on micro habits and co-creation. They discuss the importance of addressing small patterns and behaviors that impact overall satisfaction. The hosts emphasize the value of clear communication, non-defensive attitudes, and the willingness to take ownership and make necessary changes. They highlight the role of personal growth and continuous improvement in building a fulfilling relationship. The hosts share personal experiences and insights, showcasing the transformative power of focusing on small habits and preferences.
In this episode, I speak with my girlfriend and business partner, Emily Sudlow. Have you ever wondered if someone can go from anxious to secure in a relationship? The answer is yes. Emmy and I are spilling the tea, all about how I was anxious at the beginning of our relationship, doing things that were a turn-off, and waving at least 50 red flags (lol). We chat about how we went from there to what we think is one of the greatest and most loving relationships ever.
We dive into navigating anxious and avoidant attachment styles, love bombing, red flags in a relationship, turning conflict into gold, and what we think is required to create an out-of-this-world relationship.
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