In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.

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and grab a copy of Peace Is Every Step by Thich Nhat Hanh

Quote:

The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton

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387: Loving Kindness Meditation