This week we are re-releasing a classic episode from the Go Help Yourself archives!
In this episode, originally released in 2019, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear.
Atomic Habits was an instant New York Times bestseller and one of Fast Company's 7 Best Business Books of 2018 and Business Insider's Best Self-Help Books of 2018.
From JamesClear.com: James Clear is an American author, entrepreneur, and photographer. He writes about habits and human potential. The central question he’s trying to answer through his work is, “How can we live better?” His specific focus is on self-improvement tips based on proven scientific research.
Misty and Lisa cover the following chapters in this Atomic Habits book review:
The Fundamentals: Why Tiny Changes Make A Big Difference
The 1st Law: Make It Obvious
The 2nd Law: Make It Attractive
The 3rd Law: Make It Easy
The 4th Law: Make It Satisfying
If you like what you’re hearing, you can buy the book here.
If you want to learn more, you can at the author’s website.
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Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less