S5 Episode 9: The Journey To Self with Tammy Sollenberger, M.A., LPC

Tammy Sollenberger is a Licensed Professional Counselor, author, and podcast host who brings a unique and deeply healing approach to therapy. With a master’s degree in counseling, years of hands-on experience, and specialized training in the Internal Family Systems therapy modality, Tammy helps individuals navigate some of life’s most challenging emotional landscapes. Tammy’s work is deeply rooted in empathy and insight, creating a safe space where clients can unlock their true potential, truly feel seen and heard, and break free from the patterns that have been holding them back. Tammy’s unique ability to combine clinical expertise with a compassionate, intuitive approach to therapy allows her to guide her clients through the complexities of their inner world using IFS, a powerful model that helps people understand and heal all of the different parts of themselves. Outside of her therapy practice, Tammy is also an author and the host of her own podcast, where she shares wisdom on emotional healing, self-discovery, and the transformative journey of becoming your authentic self. Tammy’s diverse background and passion for empowering others make her a truly inspiring presence, helping people not only heal and thrive, but easily Connect to the One Inside, Their True Self.

Connect with Tammy:

Instagram - @ifs.tammy

Website - www.tammysollenberger.com

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

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