I’ve been inviting several experts on recently to talk about Teen Anxiety. It’s something I see a lot in my practice, and the statistics support the growing problem. According to Pew Research three-in-ten teens say they feel tense or nervous about their day every or almost every day. Seven-in-ten say anxiety and depression is a major problem among people their age in the community where they live. And the #1 cause of teen anxiety according to teens is pressure to get good grades.

Today I’m joined by Parent and Teen Coach, Dana Baker-Williams. Dana specializes in ADHD and Anxiety, which are often linked.

Today Dana is going to provide us with some tips for helping us help our teens manage their stress and some strategies for fostering self-confidence and independence - the antidotes of anxiety.

FREE STUFF!

Mental Health Resources for Teens & Their Families: https://drcam.ck.page/mental-health-resources
8 Coping Skills to Mitigate Anxiety: https://www.parentinginreallife.org/anxiety

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The Antidote to Teen Anxiety with Dana Baker-Williams