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Hydration, electrolytes, cramping ... do you need to know more? Of course you do! This podcast delivers excellent information - Andy knows what he is talking about - and our own Allison Mercer tested the products.
We used to be told to drink up to a gallon of water per day - but more people are hospitalized with Hyponatremia than dehydration! Now we're told to "Drink when thirsty" - is that correct??
No.
"The body will protect blood sodium at all costs. Even shutting itself down."
