This week's episode takes a look at the science behind journaling and what benefits it can provide us.
Questions for this week:
- What are the most stressful things in my life or what causes me the most distress?
- What can I NOT control in those situations?
- What can I control in those situations?
- What is my plan moving forward?
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
Coaching Mind's Podcast: Perform at your best!