You Are Heroic with Brian Johnson How To Live on 24 Hours a Day by Arnold Bennett (Heroic Wisdom Daily)
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Oct 17, 2025 Delve into the transformative insights from Arnold Bennett on making the most of your time. Time is treated as a precious commodity, worthy of careful spending. Protect your non-work hours for personal growth and fulfillment. Discover the power of dedicating just 90 minutes a day to self-improvement, reflection, and learning. Embrace the ordinary moments, adding depth through attention and creativity. Finally, reclaim your time to take steps toward becoming your best self.
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Time Is Your Irreplaceable Currency
- Time is the one commodity everyone receives equally and can never regain once spent.
- Treat hours like coins in a bank and prioritize how you spend them.
Claim Small Daily Blocks For Growth
- Don't let your workday swallow your life; claim parts of morning, evening, and weekend for yourself.
- Guard 90 minutes some days each week for reading, reflection, and learning.
Reflection Anchors Purpose
- Regular reflection reveals whether your actions match your values and anchors purpose.
- Set aside time to examine thoughts and how you use your hours.
