E155 - Why (Most) Health and Fitness Challenges Make You Less Healthy

This week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more popular trends in health and fitness industry as we approach the turn of the year - health and fitness challenges. The reality is that most health and fitness challenges actually leave the participants less healthy. Learn why this is and what you can do to make the most of any challenges you participate in this upcoming year in this week's episode!

This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you how you can be just one workout away from feeling stronger, functioning better, and living healthier. To learn more about these challenges and to enroll in the next one that starts January 3, visit owa.matschaumburg.com.