E412 - An Easy Way To Know When To Increase Your Weights

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

How do you know when it is time to increase the amount of weight you are using when you strength train?

Many people avoid trying to use more weight out of fear of injuring themselves, but there is a simple way to know when your body is ready without having to risk pushing yourself too far.

On this week's episode of the Exercise Is Health® podcast, we are laying out the exact steps we follow with ourselves and our clients to know when our bodies are ready to use more weight during our workouts.

If you have ever thought, "Should I be lifting heavier right now?" but weren't sure if doing so would put you at risk for injury, listen up!

What we share in this conversation will help you answer that question for yourself every single workout going forward.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

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– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates