Getting in touch with our feelings and emotions is much easier said than done. If we can learn to understand our emotions and where they come from, then we can begin to improve the relationship with our self and our partner. Childhood trauma and neglect are the root causes of many personal and intrapersonal relationship issues. Listen to today’s amazing show for valuable tips on navigating the minefield of our emotions.

In this episode we discuss relationship advice topics that include:

How to pay attention, understand and communicate your emotions and feelings with your partner
The importance of validating your partner’s feelings and how to do it properly
Why you should not argue over who’s ‘right’ or ‘wrong’.
Childhood emotional neglect and why it’s likely impacting your relationship
The dead end of arguing about facts and events rather than the root issues in your relationship
And much more!

Jonice Webb, Ph.D. is a licensed psychologist, speaker, blogger and best-selling author. Dr. Webb wrote the first book ever written about Childhood Emotional Neglect and is recognized worldwide as the pioneer of Childhood Emotional Neglect (CEN). Dr. Webb created the first and only online Childhood Emotional Neglect Recovery Program. She has been interviewed about her topic on CBS Boston Evening News, NECN Morning News, and NPR. Her work has been cited by The Chicago Tribune, Psychology Today, Psychcentral.com and The Elephant Journal. Dr. Webb also provides professional trainings for licensed therapists in identifying and treating Childhood Emotional Neglect in their clients.

Full show notes and episode links at: http://idopodcast.com/172

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock

Babbel: The #1 selling language learning app in the world. Go to Babbel.com and offer code IDO to get 50% off your first 3 months!

Zola: Zola is the wedding company that will do anything for love. They are reinventing the wedding planning and registry experience to make the happiest moment in our couples' lives even happier. From engagement to wedding and decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology. All in the service of love.

To start your free wedding website or registry on Zola, go to ZOLA.com/ido.

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

DEVO on Netflix Doc, Neil Young, and Cosmic De-evolution with the B-52s