NBA Psychologist: The Secret to Thriving Under Pressure | Dr. Wayne Chappelle

45 snips

Feb 5, 2026

Dr. Wayne Chappelle, clinical psychologist who coaches elite athletes, military leaders, pastors, and executives. He explores mental strength for high-pressure leadership. Topics include traits of extraordinary leaders, building emotional resilience, whole-life habits (sleep, exercise, nutrition), metacognition and mental routines, and creating a trusted support team to spot blind spots and sustain peak performance.

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INSIGHT

Extraordinary Means Thriving Under Pressure

Extraordinary leaders perform under extreme pressure, not just in normal conditions.
Emotional stamina, social IQ, and relentless drive distinguish the top 1%.

ADVICE

Build Emotional Resilience Intentionally

Strengthen emotional resilience through habits, thinking changes, and behavioral health.
Accept genetic limits but intentionally build resilience via routines and training.

ADVICE

Treat Physical Health As Leadership Training

Prioritize exercise, sleep, and tailored nutrition as core leadership tools.
Measure with labs and experts to optimize cognitive speed and mood regulation.

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