Free Buddhist Audio A Body of Practice
Jul 29, 2023
This podcast explores the significance of the body in Buddhist practice, emphasizing that it plays a crucial role. It discusses the belief that the heart is the organ of perception and the importance of feeling at home in our bodies. It explores the body as a place of growth and transformation, as well as a source of trauma and pain. The speaker shares her personal experience of a terrorist attack and the impact it had on her body. It also delves into the acknowledgement of negative emotions in Buddhism and surrendering to the fleetingness of experiences.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Heart as the Organ of Perception
03:01 • 19min
Exploring the Body as an Underworld and a Source of Growth
21:52 • 3min
The Impact of a Terrorist Attack on the Body and the Importance of Trusting Our Bodies
24:45 • 3min
Embracing the Fleetingness of Experience and Becoming More Embodied
27:53 • 3min