In My Non-Expert Opinion 2020 Intentions + Health Concepts with Luke Vandepeer
60: Chelsea kicks off the first podcast of 2020 discussing her Australia updates, which include a weird holiday season, a new high vibe friend, an impulse trip to Byron Bay, and her intentions for 2020. She discusses the 1% better method, and wanting to surround herself with more high-vibe people and a larger community of like-minded people.
In her interview with Luke, they discuss Luke’s journey into health, what changed his mind from when he was a personal trainer to now, and what he thinks works now. He discusses intermittent fasting, how much mindset and thoughts affect health, small, actionable steps we can take to better our health, and why PRACTICE is such an integral part of anything we do.
If you found value out of this episode, rate, review, and subscribe! Get in touch with Luke through his website lukevandepeer.com. Get in touch with Chelsea @ChelseaRiffe on IG, write into hello@inmynonexpertopinion.com, and visit the website inmynonexpertopinion.com. Happy 2020!
Connect with Chelsea:
💻 Website
🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop!
📲 Instagram 📲
✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats
🔗 Pitch Perfect is coming back late Fall 2025. Get on the waitlist here!
👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE.
☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so HERE.
🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency.
🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE