When you lose the joy of eating because of a restricted diet, life can become bland. However, non-food sources of joy can bring back some pleasure and excitement. Melanie reminds us why joy is vital and how we can intentionally create opportunities to enrich our lives.

Melanie Mitchell Epp is an author, speaker and coach who knows that true change happens when we change how we think. She wrote an empowering book called “I Don’t Think So” that tells the story of how she overcame the greatest challenges of her life. She does one to one coaching and she has an online program called Your Whole Hearted Life, dedicated to helping people overcome pain, patterns and powerlessness. Melanie believes that change is possible for anyone who wants it. If you want to experience change in your life, Melanie can show you how to make that happen. You can find her at www.melaniemitchellepp.com

Ep 28: Enrich Your Life with Non-Food Sources of Joy