Ask a Cycling Coach Podcast - Presented by TrainerRoad

431W for 2+ Hours?! | Matt Beers’ Unreal Big Sugar Power | Ask a Cycling Coach 556

8 snips
Oct 23, 2025
Guest
Matt Beers
Matt Beers, a professional off-road cyclist for the Specialized Off-Road Team, takes us inside his impressive victory at Big Sugar. He shares his insights on tactical racing with stunning power outputs, including a mind-boggling 431 W sustained for over two hours. Listeners will learn about the chaotic start, his strategic surges, and how he tested his competition before going solo for the win. Matt also discusses his meticulous nutrition plan, fueling for stamina with carbs and caffeine, and shares his thoughts on gravel vs. MTB racing dynamics.
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ANECDOTE

Surprise Attack At The Start

  • Matt Beers described winning Big Sugar after a late notice and using surprise to his advantage at the start.
  • He said going "kind of ham" early often splits the field and suits his race experience from Cape Epic.
INSIGHT

Power Spikes Break Gravel Races

  • Repeated short high-power spikes (1000W bursts) plus sustained 600W+ drags broke the race apart.
  • Those efforts combined with a sustained 445W segment created a lasting gap on gravel.
ANECDOTE

Working And Testing In A Small Lead Group

  • Matt raced with Riley Amos and Matthew Wilson and they shared heavy turns to maintain a four-person-size group.
  • He tested competitors with a 600W probe to check who was hurting before committing to attacks.
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