Ever Forward Radio with Chase Chewning EFR 815: Improving Male SEXUAL Health, Fertility, & Libido (How to Be a BETTER LOVER) with Jackson Hightower
Jun 24, 2024
Renowned men's health educator, Jackson Hightower, shares insights on improving male sexual health, maintaining libido, and understanding herbal medicine. Topics include sexual dynamics, harnessing sexual energy, and enhancing long-term relationships.
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Testosterone Decline & Impact
- Testosterone levels in men have declined by about 40% over the last 40 years due to environmental toxins.
- This decline affects sexual health, sperm quality, and overall male vitality.
Kegel Exercises for Men
- Practice Kegel exercises to improve erectile function, delay ejaculation, and enhance prostate health.
- You can do Kegels anytime, anywhere without needing special equipment.
Cultivate Sexual Energy
- Develop a healthy connection to your own sexual energy by avoiding excessive porn.
- Learn edging techniques to cultivate and move sexual energy without immediate release.