In this episode with Poplar Rose, we...

• discuss various plant medicines both physically and energetically protective and how to use these plant allies in setting boundaries
• discuss boundary-setting as a spiritual practice and how plants, nature, and ancestors can guide and support us
• discuss how our ancestors established intuitive and sacred relationships with plants that is the foundation of all plant medicine past, present, and future
• talk about the sacredness and practicality of our relationships with plants
• share how our lineages come with unhealthy patterns and traumas, but also with strength, resilience, and health
• share why we need to gain insights about our ancestry, whether through family stories, intuition, or imagination
• discuss the ritual of boundary-setting and the importance of self-responsibility in ritual
• talk about the freedom found in letting go of others' expectations and how the moon, plants, and water can assist in the letting go
• discuss non-attachment and emotional neutrality in general and about boundaries
• discuss neuroception and humans' sensitivity to attempted control

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