Laurens Ten Dam Interview: Gravel Racing, Live Slow Ride Fast, Cycling Training Balance, Race Carbs

https://youtu.be/T9BihjQHzCA 

This podcast is Rated R for Language.  

Quick topic overview:  Getting into the US to race.  

Live Slow Ride Fast Podcast. Nederland Super Podcast Star!  

4:40 Do you have an intro?  

5:40 Who is LTD?!  

Welcome to LTD’s man cave!  

Holland Hippy House Boats  

How gravel kept the career going after 2016!  

BWR San Diego, Gravel Locos, Unbound, Leadville, Steamboat, Barry Roubaix  

LiveSlowRideFast.com. The Manifesto!  

You don’t deserve the podium. The whole bunch is working hard. There is a balance here!  

Find time to train, be with your family, and work. Balance!  

Race weight: what do you put in your MOUTH. Form is much harder to control. HA!  

60-80g of carbs an hour. Come on LTD, get to 90!  

Nutrition when training and racing Race high carb, and then continue racing high on carbs.  Bikepacking. 30,000 calories. 

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Cat 4 Questions Series: https://www.youtube.com/watch?v=tJMEQDVj0dQ&list=PLiOww7FfCwdlxB81LpvWOMgqxORlfL-RW   

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