My guest this week is Dr. Peter Attia. I’ve had Peter on the show twice before but it’s been over 5 years since his last appearance. In that period, his work has exploded and today he’s one of the clear leaders on the topic and practice of longevity and health span. He has a new book out called Outlive, which I heartily recommend. You’ll hear us refer to the last chapter of his book early in our conversation but we chose not to reveal the whole story live so you can read and enjoy it. We highlight the big picture in our conversation, including the transition from Medicine 2.0 to Medicine 3.0. I always leave these conversations with Peter full of ideas, and in this case, highly motivated to go outside and move my body in nature. I can think of no better actionable advice. Please enjoy my conversation with Peter Attia.

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Show Notes

Peter on The Tim Ferriss Show Podcast

(00:04:15) - (First question) - How Patrick influenced Peter’s decision to launch his podcast

(00:05:45) - How Peter has changed in the process of writing this book

(00:08:11) - Process of writing the last chapter of this book

(00:11:12) - How he stopped dealing with imposter syndrome

(00:15:58) - Slow vs. fast death and medicine 2.0 vs. medicine 3.0

(00:22:55) - Doing more early detection screening to avoid slow death

(00:27:00) - Impacts of compounding risks

(00:31:24) - How do we shift thinking to better lifestyle changes vs. pill popping

(00:35:32) - The outsized impact of exercise on health

(00:46:18) - Peter’s exercise portfolio (The Comfort Crisis book)

(00:50:55) - Why habitual workouts create euphoria for exercise

(00:54:45) - How Peter’s views on nutrition have evolved

(00:59:30) - Measuring metabolic health

(01:01:55) - Where Peter hopes the future of healthcare is heading

(01:05:40) - Benefits of mindfulness to health

(01:12:55) - Defining your purpose in life

(01:16:46) - An index card summation of this book

(01:19:45) - Lessons learned being a better interviewer

(01:21:46) - Frontier of Peter’s curiosity

Record de Pollution Urbaine (Urban Pollution Record)