PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiences

In this solo episode, Johanna shares her personal experiences with Premenstrual Dysphoric Disorder (PMDD) and ADHD, shining light on the often-overlooked intersection of hormonal and neurodivergent health in women. She reflects on the emotional shifts of the luteal phase, the exhaustion of being dismissed by professionals, and the journey toward self-trust and holistic healing.

Johanna also opens up about navigating personal loss, her evolving professional path, and her mission to empower women to understand their cycles, advocate for themselves, and manage mental health through compassion and evidence-based strategies.

PMDD affects a significant percentage of women with ADHD and autism.
There is an urgent need for better diagnosis and recognition of PMDD.
Holistic therapy can support both ADHD and PMDD symptom management.
Self-advocacy is essential in navigating healthcare as a woman.
Hormonal changes have a profound impact on emotional regulation.
Nutrition, rest, and lifestyle choices play a key role in managing symptoms.
Emotional regulation tools can help reduce distress during the luteal phase.
Many women are dismissed or misunderstood in medical settings.
Community and shared stories can create healing and belonging.
Sharing our experiences helps reduce shame and fosters connection.

🌿 Mentioned in This Episode

⁠Jean Hailes Foundation – PMDD Information⁠

ADHD & Autism Awareness Masterclass→ Understand ADHD and Autism traits in women, and learn how to prepare for assessment, advocate confidently, and support clients or loved ones. ⁠Register here⁠

21-Day Challenge: Build Systems That Stick→ Daily guidance, accountability, and practical ADHD-friendly tools to help you create more flow and less chaos.🗓 Starts 4 November. ⁠Join the Challenge⁠

Follow ⁠@johanna.badenhorst.psychologist⁠Visit ⁠www.johannabadenhorst.com⁠ for resources, programs, and upcoming events.

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