“Part of it is reconnecting mind to body and to be aware of how my body reacts and to connect that with what I’m feeling and how to put words to it.” -Coach Gabriella Dennery MD

In today’s episode, Coach Gabriella Dennery MD has an in depth talk with Francine Kelley, LCPC, RYT500, SEP about trauma and healing from trauma. Francine is a Jamaican-born integrative psychotherapist based in Chicago, IL. Her collaborative style combines yoga, mindfulness, meditation and other somatic and energetic approaches to provide clients with a broad range of options for healing traumatic wounds and experiencing their true selves. Trained in Somatic Experiencing, Sensorimotor Psychotherapy, Trauma-Sensitive Yoga, Trauma-Informed Yoga Therapy, LifeForce Yoga, Reiki and somatic touch, Francine is fascinated by scientific, energetic and spiritual perspectives on healing. And in this episode she gives us actionable tips we can use in the moment to center and ground ourselves back in the here and now. Tune in to find out how you can get on the path towards healing today.

As a workshop facilitator and trainer, Francine has presented nationally and internationally to mental health and medical practitioners on the topic of mind/body approaches to health and healing. Francine is a co-developer of the 24-week Integrative Trauma Recovery (ITR) group process which combines DBT, somatic approaches, yoga skills and psychoeducation to help trauma survivors gradually move toward a more knowledgeable and empowered involvement in their recovery from trauma.

She can be contacted at 872-216-7797 or francine@francinekelley.com

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Podcast produced by: Amanda Taran

Bonus: Silent Hill w/ Matt McMuscles