Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no longer serves you.

They start by exploring why letting go is so difficult, the nature of the brain and how it gets in our way, and how to start opening up to a new way of being. They then discuss different practical approaches to letting go, how to work with the feeling of “giving up,” and staying on your own side when facing resistance.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

3:05: Rumination and the comfort of familiarity

7:00: Allowing for shifts in identity

14:25: An example of working with a pattern

29:40: Being on your own side when you feel resistance from others

34:45: Letting go vs. giving up, and orienting toward our own fulfillment

43:35: The destabilization phase, and learning about yourself

51:05: Recap

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