On this week's episode of The Shakeout we answer your questions on pre-race nerves, calculating your split times, spreading energy and effort across a race, chasing sub 4 hours and more toe chat!

Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below.

Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25

Email, WhatsApp or comment

EMAIL: paulasrunclub@momentumbroadcast.co.uk

TEXT: +447564747914 I

NSTAGRAM: ‪@paulasrunclub

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Paula's Run Club: The Shakeout Episode 11 - sponsored by HIGH5