Mini Meditation: For Suffering, Heartbreak, and Fear

Meditation can’t make you feel better about school shootings.

Meditation can’t make you feel better about hate-based violence being perpetuated over and over again.

Meditation can’t make you feel better about political decisions you disagree with.

What meditation can do is help us acknowledge and allow how we feel, and in a way, this does make us feel a bit “better”.

Meditation is an invitation to 

• Acknowledge what you feel 
• Stop being afraid of what you feel 
• Release the need to fix what you feel

Join me for a mini meditation meant to help you embody and acknowledge what you are feeling in a way that is safe and supportive. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: MerylArnett.com

Learn more about my:

*Roots: nature-based meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

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