Coach Dan Barratt and Samantha Mare share their favourite 'Top Ten Marathon Training Tips" as we begin to head into peak marathon season. Following a Coaches Corner Q+A and a round up of what is happening in the Best Athletics World!

The top ten tips include; Marathon block planning, long run practice, sweet spot to increase your weekly mileage, how to hydrate sufficiently, fuelling for training, running at target marathon zone, strength work, fitting running into your life, planning your biggest run 4 weeks out from race day and finally never trying anything new on race day (one of Nick Besters top tips!)

Links to the Running Room Summer Half Marathon/ Marathon Program is below:Free Marathon S&C Program:market.teambuildr.com/programs/the-running-room/summer-half-marathon-program

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: MC1LBQ4WGVN1YOKM