The Optimal Body 307 | Finding the Root Cause of Inflammation with Dr Stephen Cabral
Is inflammation bad? Dr. Stephen Cabral describes what inflammation is and whether it is bad. By discussing the theories behind increases in inflammation that occur with age, Dr. Stephen Cabral provides a perspective on four supplements to pay attention to when targeting inflammation. Contrary to what we've been told, he discusses how cortisol is an anti-inflammatory hormone and the types of foods to implement for anti-inflammatory effects. Finally, Dr. Stephen dives into common micronutrient deficiencies. Let's dive in!
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What You Will Learn In This Interview with Dr. Stephen Cabral
04:20 - What is inflammation & is it bad?
07:48 - What causes inflammation to increase with age?
14:03 - What supplements do we need to start paying attention to inflammation?
17:24 - Is cortisol an anti-inflammatory hormone
24:48 - Foods to implement to support the body
28:33 - Micronutrients that are difficult to get
34:06 - The importance of dosage-wise vitamin D
38:05 - Family therapy and counselling
To learn more about Dr. Stephen Cabral and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode307
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