Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan Ep.#198: Top coach, Christian Thibadeau returns to talk protein's detriemtn to gaining muscle, the paradox of "bulkng season," how you may be a candidate for Type"3" diabetes, the benefits of amino acid spikes, and more
Jan 13, 2017
02:20:05
One of the LLA Show's most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following:
- The guys discuss the pros and cons of explosive lifting vs. accelerated lifting
- Why your walk out during squats may be working against you
- Christian discusses the paradox of bulking season vs. the New Year resolutionaries
- Reevaluating the need for motivation for training & big meals after a hard training session
- Why does Christian feel protein is detrimental to muscle anabolism
- What are amino acid spikes and why does Christian feel there are big benefits in utilizing this method
- Why you should avoid consuming branch chain aminos with your protein shakes
- How overeating speeds up the aging process
- Why is Alzheimer's now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it
- Christian discusses "The Point of Refusal" in training
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- Christians's Website: http://thibarmy.com