The Barbell Therapy & Performance Podcast PCOS Made Simple: What to Eat, How to Train & What to Test
Dr. Brett Scott and PCOS dietitian Caitlin Johnson dive into the root causes of PCOS, its links to insulin resistance, fertility struggles, weight changes, stress, birth control, and training, plus practical nutrition and lifestyle strategies to help women manage symptoms and get pregnant.
Takeaways
PCOS is increasingly recognized as a common condition affecting women.
Diagnosis of PCOS often involves irregular cycles and signs of hyperandrogenism.
Genetics and lifestyle factors contribute significantly to the development of PCOS.
Stress management is crucial for women with PCOS due to its impact on insulin resistance.
Nutrition plays a vital role in managing PCOS symptoms and improving overall health.
Exercise, particularly strength training, is beneficial for women with PCOS.
Women with PCOS often face challenges in the healthcare system regarding diagnosis and treatment.
Insulin resistance is a key factor in PCOS and can be managed through lifestyle changes.
Functional medicine approaches can provide more comprehensive care for PCOS patients.
Awareness and advocacy are essential for women seeking help for PCOS. There are five days in a woman's cycle she can get pregnant.
Understanding cycle literacy is crucial for women with PCOS.
High protein intake helps balance blood sugar and metabolism.
Tracking food intake can help manage PCOS symptoms effectively.
Starting the day with savory foods can reduce sweet cravings.
Keto and intermittent fasting can improve insulin resistance but may not be sustainable for everyone.
Sustainability in dieting is key to long-term success.
Fasting can have health benefits but should be approached carefully.
Birth control can help manage PCOS symptoms but has risks that need to be discussed.
Women should be informed about the long-term effects of birth control.
Chapters
00:00- Introduction to PCOS and Its Growing Awareness
01:33- Understanding PCOS: Diagnosis and Symptoms
05:15- The Complexity of PCOS: Genetics and Lifestyle Factors
10:36- PCOS and Endometriosis: Exploring the Connection
13:28- The Prevalence of PCOS: Causes and Contributing Factors
18:29- Managing PCOS: The Role of Stress and Lifestyle Choices
24:29- Nutrition and Exercise: Finding the Right Balance
31:55- Advocating for Better Healthcare: Navigating the Medical System
34:22- Understanding Hormonal Imbalances and Diagnostics
39:00- The Importance of Comprehensive Lab Work
47:40- Addressing Insulin Resistance: Strategies and Solutions
55:24- Dietary Approaches to Manage PCOS and Insulin Resistance
01:01:59- Keto and Intermittent Fasting: Pros and Cons for PCOS
01:11:25- Gradual Changes for Sustainable Health
01:12:20- Understanding Fasting and Its Benefits
01:14:31- Cultural Perspectives on Fasting
01:19:32- The Role of Birth Control in PCOS Management
01:26:35- Informed Consent and Alternatives to Birth Control
01:31:14- The Impact of Hormonal Birth Control on Women's Health
01:34:33- Caffeine and Its Effects on Anxiety and Fertility