What is embodied healing and how does it involve movement and music?

Embodied healing through movement and music emerges as a transformative approach to addressing trauma and fostering personal growth. This modality leverages the intuitive power of movement and music, as highlighted by Melanie Holst Collins, to facilitate a safe and expressive space for healing. Tanner views this approach as a potent means to reconnect with one's body, emphasizing the importance of intuitive movement and the restoration of feminine energy. Their perspective is shaped by a belief in the power of self-study and small, mindful steps to initiate substantial shifts in the body-mind connection. By integrating movement, music, and other healing modalities, Tanner advocates for a holistic approach that transcends the limitations of traditional practices, enabling deeper emotional and spiritual transformation.

Key TakeAways

- Embodied healing through movement and music is explored as a powerful modality for processing trauma and facilitating transformation.

- Music and movement provide a safe space for processing experiences that words could not reach.

- Embodied Healing Practices involve movement, music, tea, mudras, and breath work to help individuals connect with themselves and spirituality for healing.

- Engaging in movement guided by intuition and music allows the body to express itself freely.

- The importance of taking small steps towards personal growth and transformation is highlighted.

- Starting small with mindfulness and returning to the body can lead to significant shifts.

Actionable Insights

- Incorporate intentional playlists and movement practices to guide individuals on a journey of self-expression and healing

- Focus on restoring qualities associated with feminine energy through practices like intuitive movement, mudras, and intentional tea rituals

- Engage in daily intuitive movement to tap into the body's wisdom and promote healing and transformation

- Take small steps towards self-awareness and personal growth through daily practices and reflections

- Start small with mindfulness practices like just a minute of focus to deepen the connection with the body and mind

- Prioritize intuitive movement and introspection to tap into inner knowing and trust for healing and transformation