[Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)

Today's episode is probably my favorite of all time. I speak with Claudia Serrato who is, among many other things, a womb ecologist & indigenous culinary anthropologist.

We speak about reawakening our  bodies with ancestral foods from our heritage, as well as wild foods ancient to the lands that we currently reside on.

We speak about decolonizing our bodies and minds through our diets. We also talk about decolonizing the taste buds of our children as they develop in the womb.

The foundation of our conversation is about honoring our land through food. We both agree that, through honoring our land, we become aware of our connection to all living things and we lose the social constructs of classism, racism, sexism, and any other concepts that separate us.

BIO

Claudia Serrato is a  womb ecologist, indigenous culinary anthropologist, chef, professor, mother, & co-founder of Across Our Kitchen Tables.  She is a Xicana woman living on Tongva land in what we call Los Angeles, CA.

To connect with Claudia, and stay updated about her important work, you can follow her on Instagram @xicana_indigena or by visiting https://www.instagram.com/xicana_indigena/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com