The Truth About Electrolytes: Don't Fall for This Myth | Brendan Ruh DSH #878

The truth about electrolytes might surprise you! 🤯 Join Sean Kelly on the Digital Social Hour as he uncovers the myths and facts behind electrolytes with expert Brendan from Santa Cruz Medicals. 🥤 Discover why sodium, potassium, and magnesium are crucial for athletes, and how the right balance can revolutionize your workouts. 🚴‍♂️ Brendan shares eye-opening stories about common misconceptions surrounding salt and reveals the science-backed benefits of raw milk and red meat in our diets. 🥩🥛

Don't miss out on this episode packed with valuable insights on gut health, mental wellness, and practical tips for a balanced lifestyle. 🌟 Tune in now and join the conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀

Keywords: Digital Social Hour, Sean Kelly, Podcast, Apple Podcasts, Spotify, Electrolytes, Brendan, Santa Cruz Medicals, Health.

#carnivorediet #electrolytes #electrolyteimbalance #redmeatmyths #drericberg

#drericberg #nutritionmythsbusted #electrolytes #potassium #dietitian

CHAPTERS:

00:00 - Santa Cruz Medicinals

00:52 - Liquid IV Issues

03:22 - Benefits of Raw Milk

04:59 - BetterHelp Review

06:49 - Xanax Concerns

08:51 - Shampoo Myths

11:12 - Red Meat Truths

14:22 - Organic Food Value

15:32 - Seed Oil Controversy

19:05 - Brain Scan Insights

19:30 - Jiu-Jitsu Fascinating Story

23:06 - Acupuncture Benefits

24:26 - Eggs and Cancer Risk

26:13 - Understanding Parasites

28:05 - Accutane Effects

29:54 - Sunscreen Efficacy

31:20 - Veganism Discussion

34:05 - Supplement Intake Guidelines

37:40 - Xylitol Benefits

38:26 - Sugar Impact

39:14 - Brandon’s Products Guide

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: Spencer@digitalsocialhour.com

GUEST: Brendan Ruh

https://www.instagram.com/santacruzmedicinals/

SPONSORS:

BetterHelp: https://www.betterhelp.com/DSH

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.