TED Tech
So much sitting, looking at screens. Can we combat our sedentary lives? | Body Electric
Oct 3, 2023
Exploring the impact of technology on our bodies, the podcast discusses the historical relationship between economic eras and the human body. It highlights the negative effects of excessive screen time and sedentary behavior, suggesting movement breaks as a solution. The podcast also emphasizes the need for a culture change to combat sedentary lifestyles and encourages listener participation in an experiment.
28:28
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Quick takeaways
- Our bodies have adapted to different types of labor throughout history, but modern technology and sedentary work have removed movement from our daily lives, leading to health issues.
- Taking five-minute movement breaks every half hour can significantly reduce health risks associated with prolonged sitting, improve mood, and increase energy levels.
Deep dives
The Science of Making Work Not Suck
In this podcast episode, Adam Grant explores the science of making work not suck. He discusses the need to rethink our jobs and addresses issues such as fixing meetings, busting bureaucracy, and maximizing breaks and vacations to enhance our work experience. Grant emphasizes the importance of finding ways to maintain our energy amidst the draining effects of technology and sedentary work. He highlights the negative impact of prolonged sitting and offers a solution - incorporating movement breaks every half hour. By doing so, research shows decreased blood sugar spikes, lower blood pressure, improved mood, and increased productivity.
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