1:05: Why ball crunches over regular crunches?
2:43: How accurate are body composition scales?
4:48: Do the Evlo instructors do "more" than the rest of us?
6:48: Is your workout just as effective if you stop halfway through and finish the rest later?
9:17: Can men do Evlo?
11:01: What to do if your low back hurts during heavy leg exercises?
15:38: How to keep Gentle Consistency® while planning a wedding?
22:50: How to deal with body image postnatal?
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
The Dr. Shannon Show