On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by former U.S. Navy SEAL officer Mike Sarraille. After 20 years of service, including 10 combat deployments, Mike began to focus his energy on leadership and human performance. He was a member of the Triple 7 Expedition which was a record-breaking skydiving journey that completed 7 skydives across 7 continents in 7 days. Kristen and Mike will discuss Mike’s time in the service and the transition out (3:00), dealing with mental health (12:10), his leadership learnings and mentoring others (16:25), creating a culture of high performance (25:40), Legacy Expeditions and developing the Triple 7 campaign (37:40), the Folds of Honor Foundation (49:40), the Triple 7 Expedition Team’s WHOOP data (51:05), and developing longevity and a tough mindset (1:03:18).

Resources:
Mike's Website
Legacy Expeditions
Everyday Warrior Podcast

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