Joining the show today is certified health coach Kathy Mead Fronheiser! Kathy has been in the health coaching space for over 15 years so she has seen the food trends come and go! She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money.

Over the next 27 minutes, we discuss the importance of adequately nourishing yourself so you can crush your goals, and how setting health goals not only improves your overall well-being but boosts your confidence too. We explore the value of accountability in both personal and business life, and how exercise and finding joy in passions can play a vital role in achieving success. Don't miss this episode of Crush The Rush as we explore the keys to building confidence, setting goals, and prioritizing self-care for long-term success.

In today’s episode, we cover:

Building confidence through Self-care
How to balance your meals so you are nourished
Prioritizing your health and fitness
Creating accountability in your health journey and your business
Factors for success

CONNECT WITH KATHY:
IG: @kathy_mead_fronheiser
Website: www.kathymeadfronheiser.com

Resources:

Free five day protein challenge
Free 10 min "get up from your desk and stretch" video

CONNECT WITH HOLLY:
• TEXT HOLLY: 614-810-4236 or click here
• JOIN THE MASTERMIND: Apply here to chat with Holly
• CREATE YOUR ANTI-SOCIAL STRATEGY: https://www.hollymariehaynes.com/social

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