The Sinead Says Podcast 101. How to Start your SELF-LOVE Journey Today.
May 8, 2024
Explore the transformative power of self-love and its impact on confidence and relationships. Discover how relying on external validation can undermine your well-being and lead to unhealthy patterns. Sinead shares practical self-awareness tips, emphasizing introspection and journaling. Learn to set boundaries, practice self-compassion, and celebrate your strengths through gratitude. Insightful personal stories reveal how chronic illness can reshape self-worth, while daily habits foster appreciation and kindness. A straightforward guide to nurturing a healthier relationship with yourself!
AI Snips
Chapters
Books
Transcript
Episode notes
What Self-Love Really Is
- Self-love is nurturing acceptance, forgiveness and compassion toward yourself unconditionally.
- It stabilizes worth so external events (breakups, jobs) affect you less.
External Validation Is Unstable
- Relying on external validation creates instability and chronic dissatisfaction.
- Sinead says inner validation reduces sensitivity to losses like relationships or promotions.
Journal To Spot False Beliefs
- Do practice self-awareness by journaling your negative thoughts and questioning their origin.
- Ask where these beliefs came from and test whether they are true.
