Mindfulness Exercises, with Sean Fargo A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Emily Fletcher, founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More.
Emily, a Broadway star turned meditation teacher, shares her remarkable journey from high-stress performance anxiety to embodying mindfulness, meditation, and manifesting practices that have transformed over 120,000 lives.
Together, they explore:
✔ How meditation cured Emily’s insomnia and anxiety within days
✔ Why the Ziva Technique blends mindfulness, meditation, and manifesting for real-world success
✔ How meditation helps release stored stress and unlocks new levels of vitality
✔ The relationship between embodiment, sacred sexuality, and spiritual growth
✔ Insights into balancing the divine masculine and feminine within ourselves
This episode offers inspiring lessons for anyone seeking real-world mindfulness practices, deeper emotional healing, and a fuller, more joyful human experience. It’s a valuable listen for mindfulness teachers and meditators who want to integrate mindfulness not just on the cushion, but throughout every aspect of life.Connect with Emily:Website - Ziva MeditationInstagramFacebookPodcast - Why Isn't Everyone Doing This?
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Free Mindfulness Exercises: MindfulnessExercises.com
200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com
Certify To Teach Mindfulness: Certify.MindfulnessExercises.com
Work with Sean Fargo: Sean.MindfulnessExercises.com/
Reduce Chronic Pain: Pain.MindfulnessExercises.com
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