Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it. . This episode gives you the facts about the complexity of the female body! . This is Part 2 of a 2 part series and this episode has info for both genders so guys you will also want to hear this! . Listen all the way through so you don't miss any of this powerful information!

Here are the Links mentioned in this episode!

If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast43

5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ .

Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code "BURNIT" for a discount!

Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

Here are the links to learn more about Leanne Vogel:

Leanne's Website: https://www.healthfulpursuit.com/

Leanne's Healthy Keto Body: http://www.happyketobody.com/

Follow Leanne on Youtube: https://www.youtube.com/user/healthfulpursuit

Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Notice of Sponsorship Disclosure with Ketond, Bunkerhill Cheese & Bare Bones Broth

Notice of Affiliate Disclosure with Dry Farm Wines

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Caleb Williams vs Jayden Daniels: Is the Gap Narrowing Between the QBs? | CHGO Bears Podcast