Our 1-Star Review

Once upon a time we got a one-star review. It was about our Happy Mom Summit and we don’t want to talk about it…Except we do.

No, we really, REALLY do. And here’s why: That one-star review unearthed a whole truckload of content to talk about with our therapists (and listeners). We’re talking all about our reaction to criticism and how being people pleasers by nature makes this a difficult thing to manage. Many of us put ourselves out there in one way or another each day - at work, on social media, with our family - and sometimes we get responses that aren’t the most uplifting. But hold the phone! In a world where there is a lot of positive - why do we choose to see the negative? As women, we should be building each other up. If you’re feeling this in a big way, this episode will be enlightening. People pleasers, we see you getting uncomfortable (we’re uncomfortable too) but we’re so glad you’re here. Hit play, take a listen, and let’s talk about how to be people pleasers for OURSELVES!

In this episode of the No Guilt Mom podcast you’ll learn:

• Common struggles People Pleasers face including how to deal with criticism
• The importance of understanding your own tendencies when it comes to handling criticism or negative feedback
• The role self care plays in helping us manage our emotions (hello getting enough sleep!!)
• How to set healthy boundaries that will help you cultivate your confidence in whatever you’re doing

Resources We Shared:

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