Connect with Chad:
Instagram @chadaichs https://www.instagram.com/chadaichs/
Courage Barbell YouTube Channel https://www.youtube.com/c/CourageBarbell
Elite FTS https://www.elitefts.com/author/chad-aichs/
Special offer for podcast listeners on Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10
To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits
To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
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