On today’s episode, Keven, Kelsey and Pooja break down our interview with Anthony Trucks and share what spoke to them the most. We dive into how guilt can actually make you a better person (so long as it is not crippling you), why admitting your shortcomings is the first step to healing, and how you can actually create new reactions to triggers instead of acting in anger or frustration. We hope you enjoy this episode!

RESOURCES:

Website: https://anthonytrucks.com/

Buy Anthony’s book here: https://identityshiftbook.com/

IG: @anthonytrucks

Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690

Check out our interviews with Anthony here:

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380. Put Your Ego Aside and Shift Into A Positive Mindset