Motherhood Unstressed Connect, Get Focused, and Find Your Inner Calm - Guided Meditation
Nov 3, 2021
08:39
"The purpose of meditation is personal transformation.”
– Henepola Gunaratana
In this short guided meditation I help you train your brain by visualizing and subsequently letting go of specific imagery. This simple exercise is a terrific way to strengthen your prefrontal cortex and diminish negative emotional reactivity.
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
- Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?)
- Follow us on Instagram @motherhoodunstressed
Sponsored by:
Lugz - Use code UNSTRESSED to save 30% at https://www.lugz.com
Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com
Motherhood Unstressed CBD - Use code Podcast to save
Want more? Check out some of our most popular past episodes!