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Motherhood Unstressed
Connect, Get Focused, and Find Your Inner Calm - Guided Meditation
Nov 3, 2021
08:39
"The purpose of meditation is personal transformation.”
– Henepola Gunaratana
In this short guided meditation I help you train your brain by visualizing and subsequently letting go of specific imagery. This simple exercise is a terrific way to strengthen your prefrontal cortex and diminish negative emotional reactivity.
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
- Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?)
- Follow us on Instagram @motherhoodunstressed
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode