Focus on the Family with Jim Daly

Experiencing God's Blessings in Our Moments of Rest

Jun 16, 2025
Eryn Lynum, a certified master naturalist and educator, dives into the vital need for rest in our busy lives. She highlights how God's design encourages regular pauses for mental and spiritual growth. Discussing the modern resurgence of Sabbath practices, Eryn underscores the dangers of hustle culture and shares personal stories about balancing health with rest. With practical tips for families, she emphasizes that intentional downtime is essential for fostering connections and enhancing overall well-being.
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INSIGHT

Technology Distorts Natural Rhythms

  • Modern technology expanded our work hours beyond natural circadian rhythms, encouraging nonstop activity.
  • This shift removed natural rest cycles, pushing us to pack every moment and lose healthy time boundaries.
ADVICE

Filter Information to Rest

  • Filter out unnecessary information from media and social platforms to declutter your mind.
  • Choose outlets that bring joy, lead thoughts to the Lord, and reduce stress and anxiety.
ANECDOTE

Eryn's Early Health Challenge

  • Eryn Lynum was diagnosed with Addison's disease at age 14, a rare disorder where adrenal glands fail to produce stress hormones.
  • Her parents coached her in biblical stress management, leading her into a deeply restful lifestyle early on.
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