BJJ Mental Models Mini Ep. 71: Priit's 45° Rule
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Sep 11, 2025 Explore the 45° Rule, a game-changing tactic for escaping tough positions in Brazilian Jiu-Jitsu. This strategy helps you neutralize threats by positioning your shoulders correctly when your guard is passed. Plus, discover a free mini course on ankle locks that highlights effective techniques targeting key areas like the ankle and knee. It's a great opportunity for skill enhancement, ensuring you stay ahead in the BJJ game!
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Origin Of The 45° Rule
- Steve credits Preet Mikkelsen for teaching this 45° concept and recommends his defensive material.
- He calls it "Preet's 45 degree rule" to honor the source and simplify the idea.
Use The 45° Body Angle
- When your legs are neutralized after a guard pass, lift one shoulder off the mat to a 45° diagonal.
- Keep the top shoulder raised enough to avoid pinned shoulders but not so high that you expose your arm or head space.
Pinned Shoulders Remove Escape Options
- Both shoulders pinned to the mat creates chest-to-chest control and removes key escape options.
- Lifting one shoulder restores the ability to turn toward or away from your opponent and enables common escapes.