Cherries and Gut Health

Consuming two glasses of cherry juice daily may significantly reduce gut inflammation associated with conditions such as diverticulitis, colitis, and irritable bowel syndrome. Research indicates that the compounds present in cherries can effectively suppress inflammatory processes in the gut, highlighting their potential as a natural therapeutic option. These findings reinforce the value of including cherries in one’s diet to promote digestive health and address common bowel disorders. Such dietary changes could be especially beneficial for the millions affected by gastrointestinal issues.